For an inside look into how this page works, read on. Nothing’s off limits when it starts out in a Diary written to inform, educate, and even entertain. We’ll navigate lessons learned and how to make it through those challenging times when “stuck” is the best you can muster. Join us.
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The fear of stepping on a scale in front of other people can rival that of public speaking. Why? Scales simply report the news; they don’t make it. Early negative childhood experiences associated with weight are stored in our subconscious minds and stand ready to be triggered at a moment’s notice.
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Quick. Tell me what you’re thinking right this second. What about now? It’s been said we have between 60,000 and 70,000 thoughts each day, yet we are only aware of a tiny fraction of them. Most occur at the subconscious level with only one or two able to breach our consciousness at any given time.
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Completing big projects without distractions requires careful planning and focus. A realistic deadline helps, too. The key to completion is a live list of actions with clear parameters and time constraints. Add in a crazy sense of humor, don’t take yourself too seriously, and get to work.
Read more...
For an inside look into how this page works, read on. Nothing’s off limits when it starts out in a Diary written to inform, educate, and even entertain. We’ll navigate lessons learned and how to make it through those challenging times when “stuck” is the best you can muster. Join us.
Read more...
The fear of stepping on a scale in front of other people can rival that of public speaking. Why? Scales simply report the news; they don’t make it. Early negative childhood experiences associated with weight are stored in our subconscious minds and stand ready to be triggered at a moment’s notice.
Read more...
Quick. Tell me what you’re thinking right this second. What about now? It’s been said we have between 60,000 and 70,000 thoughts each day, yet we are only aware of a tiny fraction of them. Most occur at the subconscious level with only one or two able to breach our consciousness at any given time.
Read more...
Completing big projects without distractions requires careful planning and focus. A realistic deadline helps, too. The key to completion is a live list of actions with clear parameters and time constraints. Add in a crazy sense of humor, don’t take yourself too seriously, and get to work.
Read more...
Instead of exercising, snooze. Instead of scrambling eggs, snooze. Instead of preparing topics for today’s work session, snooze. Since you didn’t get up when the alarm went off, you’ve settled for a processed breakfast bar, an embarrassing half-baked meeting agenda, and a boat-load of guilt. Have a nice day!
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Coming up with goals for the future is harder than it sounds, especially if you expect to reach them. It’s one thing to jot down a list of wishes and then put the paper away. It’s a whole different ball of wax to create plans and intentionally live the results ahead of time.